Products that increase potency in men should be included in the daily diet to prevent sexual impotence.Constant stress at work, a polluted environment, bad habits have a negative effect on male strength.Eating right is important to avoid potential problems.
Nutrition greatly affects the functionality of all organs, including the reproductive system.Healthy food will help prevent erectile dysfunction, restore sexual arousal and strengthen the whole body.
Potency enhancing products
It will protect human health by consuming vitamins, minerals, trace elements and other useful substances.
A balanced diet is the key to sexual performance.Therefore, men should know what foods increase potency and consume in their diet.
Experts distinguish two categories: plant and animal products.
Necessary useful products for increasing the potential of herbal origin:
- Has a positive effect on the potency of peanuts;They can be replaced with regular nuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the whole body.The diet should include onions, garlic, carrots, pumpkin and cabbage.From fruits, you need to eat citrus fruits, pomegranates, currants, figs, which are rich in Vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to take parsley, dill, celery, lettuce, spinach.
- Potency-enhancing spices include mint, black pepper, and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To increase sexual intercourse quickly, you need to eat animal food every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which the stronger sex loves so much, greatly increases male power.But it is better not to fry, but to eat baked or steamed.Meat can be replaced with fish;Experts recommend eating boiled mackerel and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream helps sexual activity and increases the duration of intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and increases sperm motility.
Crayfish, shrimp and mussels contain a lot of zinc and phosphorus, which have a positive effect on libido in men.Casanova's famous lover loved oysters and called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish or other seafood.
All these products should be included in the diet to increase libido;Many men have already tested its beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks not only increase the level of water in the body, but also increase libido and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition.Juices squeezed before consumption are often equated to the effect of drugs, they have no side effects and only benefit the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps fight male impotence and has a positive effect on the sexual area.
- Watermelon is often recommended by doctors to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps in long-lasting erections.
- Kumis normalizes metabolism, restores the functioning of the cardiovascular system.Mare's milk contains hormones that increase immunity.The drink is useful for increasing sexual activity and restoring reproductive capacity.Half an hour after eating Kumissi, you should consume one bottle at a time.
- Tea with ginger contains vitamins A, B, C, which strengthen the heart system, trace elements, blood vessels and remove toxic substances.
- Ginger tea increases male potency, but should be consumed only after consulting a doctor.It is not recommended for patients with stomach ulcers, gastritis, liver or heart diseases.It is important to take into account individual intolerance to active components and allergic reactions.
For the baker, you can eat some chocolate instead of baking.This product awakens the desire for intimacy and lifts your spirits.The magnesium content contributes to a stable structure.
Honey is very useful for increasing male potency.If you mix it with peanuts, hazelnuts, walnuts, honey, you get an effective tool to quickly increase the desire for intimacy.
If you regularly use healthy vitamins and minerals in your diet, changes are observed in the male body:
- Increases blood circulation in the pelvic organs, stabilizes the activity of blood vessels;
- strengthens the nervous system;
- improves the functioning of the endocrine system;
- helps increase testosterone in the blood;
- Causes sexual desire, increases libido.
A healthy, balanced diet has a positive effect on your overall well-being.For quick results, you still need to have an active lifestyle and play sports.
List of prohibited foods
Men should know what they are eating in their diet.There are harmful products that cause a decrease in sexual activity.Food not recommended: smoked, fatty foods, baked goods, yeast bread.
It is important that you do not abuse drinks:
- Alcohol, beer - has a negative effect on the functioning of the testicles, reduces the level of testosterone;
- highly carbonated drinks;
- fat milk, excessive use causes sexual impotence;
- Fast foods, mayonnaise, chips, pizza - these foods suppress sexual intercourse, reduce testosterone production.
To be healthy and not experience failure in bed, you need to eat right, lead an active life and avoid stress and tension.